Workout of the dayFor time:10 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees20 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees30 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees40 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees50 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day15 min AMRAP of:40 Double-unders20 Single dumbbell lunges, 22.5kg/15kg40 Double-unders20 Single arm dumbbell push press, 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day20 min AMRAP of:3 Deadlifts, 60kg/40kg5 Hang power cleans, 60kg/40kg7 Push-ups9 Air squats Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day8 min AMRAP of: 50 Double-unders15 Sit-ups10 Front squats, 60kg/42.5kg5 Handstand push-ups Challenge of the monthMan Maker Ladder:1 Man maker* Voeg elke dag één herhaling toe.
Workout of the dayPower clean5-3-3-2-2-2-1-1-1-1-1 Challenge of the monthMan Maker Ladder:1 Man maker* Voeg elke dag één herhaling toe.
Workout of the dayComplete 9 rounds for time, consisting of: 3 rounds of:250m Row15 Single arm dumbbell overhead squats, 15kg/10kgThen, 3 rounds of: 250m Row12 Single arm dumbbell overhead squats, 15kg/10kgThen, 3 rounds of: 250m Row9 Single arm dumbbell overhead squats, 15kg/10kg Challenge of the monthDumbbell Man Maker Ladder:1 Dumbbell man maker* Voeg elke dag […]
Workout of the day“Trick or treat” Challenge of the monthMan Maker Ladder:1 Man maker* Voeg elke dag één herhaling toe.
Workout of the day“Trick or treat” Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day“2020 Reebok CrossFit Games Event 6 – Toes-to-bar/Lunge – Box edition” 3 min AMRAP of: 30 Toes-to-bar30 Dumbbell lunges, 30kg/20kg*Rest 3 minutes2 min AMRAP of:20 Toes-to-bar20 Dumbbell lunges, 30kg/20kg*Rest 2 minutes1 min AMRAP of: 10 Toes-to-bar10 Dumbbell lunges, 30kg/20kg Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke […]
Workout of the day50-40-30-20-10 reps for time of: Calorie RowKettlebell swings, 24kg/16kg Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
