Workout of the day15 min AMRAP of: 2 Hang power snatches, 50kg/35kg2 Overhead squats, 50kg/35kg30 Double-unders4 Hang power snatches, 50kg/35kg4 Overhead squats, 50kg/35kg30 Double-unders6 Hang power snatches, 50kg/35kg6 Overhead squats, 50kg/35kg30 Double-unders8 …8 …*Continue increasing reps by 2 each round until time is complete. Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke […]
Workout of the day20 min AMRAP of:1 Burpee1 Lunge1 Push-up1 Sit-up2 Burpees2 Lunges2 Push-ups2 Sit-ups3 …3 …3 …3 …*Continue increasing reps by 1 each round until time is complete. Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day5 rounds for time of:30 AbMat sit-ups25 Kettlebell swings, 24kg/16kg20 Kettlebell goblet squats, 24kg/16kg15 Lateral burpees over kettlebell Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day5 rounds for time of:30 AbMat sit-ups25 Kettlebell swings, 24kg/16kg20 Kettlebell goblet squats, 24kg/16kg15 Lateral burpees over kettlebell Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day15 min AMRAP of:12 Air squats9 Single arm devil press, right arm 22.5kg/15kg12 Push ups9 Single arm devil press, left arm 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day10 rounds for time of: 7 Power cleans, 40kg/30kg7 Shoulder to overhead, 40kg/30kg30 Double-unders Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day18 min AMRAP of:11 Dumbbell snatches, 22.5kg/15kg11 Burpees11 Single arm dumbbell thrusters, 22.5kg/15kg11 Lunges Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day10-20-30-40-50 reps for time of:Push-upsSit-upsKettlebell swings, 24kg/16kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the dayFor time:200 Double-unders50 Front squats, 40kg/30kg150 Double-unders35 Front squats, 40kg/30kg100 Double-unders20 Front squats, 40kg/30kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the dayFor time:10 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees20 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees30 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees40 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees50 Dumbbell snatches, 22.5kg/15kg15 Dumbbell facing burpees Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
