Workout of the dayFor time, working on the odd minutes, and resting on the even minutes:20 Muscle-ups40 Handstand push-ups60 Toes-to-bar Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day4 3-minute rounds of:15 Wallball shots, 20lbs/14lbs15 Medicine ball cleans, 20lbs/14lbsRow for max calories*Rest 3 minutes between rounds. Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day5 rounds for time of:50 Double-unders12 Dumbbell deadlifts, 22.5kg/15kg9 Dumbbell hang power cleans, 22.5kg/15kg6 Dumbbell push jerks, 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the daySplit jerk3-3-3-3-3 Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the dayIn front of a clock set for 12 minutes, for max reps:1 minute of Strict pull-ups1 minute of Sumo deadlift high pulls, 42.5kg/30kg1 minute of Burpees2 minutes of Strict pull-ups2 minutes of Sumo deadlift high pulls, 42.5kg/30kg2 minutes of Burpees1 minute of Strict pull-ups1 minute of Sumo deadlift high pulls, 42.5kg/30kg1 minute […]
Workout of the day5 rounds for time of:20 Dumbbell box step ups, 22.5kg/15kg 24″/20″20 Dumbbell hang clean and jerks, 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day5 rounds for time of:20 Dumbbell box step ups, 22.5kg/15kg 24″/20″20 Dumbbell hang clean and jerks, 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the day4 rounds, each for time of:500m Row*Rest as needed. Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the daySquat clean2-2-2-2-2-2-2-2-2-2 Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the dayFor time, partitioned any way:100 Dumbbell shoulder press, 22.5kg/15kg100 Weighted sit-ups, 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
