Artikelen door Wesley

17 augustus 2020: Workout of the day

17 augustus, 2020 /0 Reacties/in /door

Workout of the day3 rounds for reps of:1 min Push press, 42,5kg/30kg1 min Ring dips1 min Sumo deadlift high pulls, 42,5kg/30kg1 min Rest Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.

12 augustus 2020: Workout of the day

12 augustus, 2020 /0 Reacties/in /door

Workout of the day20 min AMRAP of:2 Muscle-ups4 Dumbbell snatches, 45kg/30kg, alternating8 Pistols, alternating* In teams van twee. I go, you go. Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.

10 augustus 2020: Workout of the day

10 augustus, 2020 /0 Reacties/in /door

Workout of the day2 rounds of:3 min AMRAP of:20 Burpees over-the-rower20 Calories rowMax Burpees over-the-rower* Rest 3 minutes between rounds. 2 rounds of:3 min AMRAP of:20 Calories row20 Burpees-over-the-rowerMax Calories row* Rest 3 minutes between rounds. Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.