Auteursarchief van: Wesley Cloos

Workout of the day10 min AMRAP of:3 Bar muscle-ups9 Burpees27 Double-unders Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.

Workout of the day“Manion”7 rounds for time of:400m Run29 Back squats, 60kg/42,5kg Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.

Workout of the day20 min AMRAP of: 4 Rope climbs 8 Synchronized bar-facing burpees 8 Deadlifts, 140kg/100kg 4 Rope climbs 10 Synchronized bar-facing burpees 10 Deadlifts, 140kg/100kg 4 Rope climbs 12 Synchonized bar-facing burpees 12 Deadlifts, 140kg/100kg 4… 14… 14… *In teams of two. Continue adding 2 reps per round to the burpees and deadlifts. […]

Workout of the dayFor time:50 Wallball shots, 20lbs/14lbs40 Box jumps, 24″/20″30 Chest-to-bar pull-ups40 Box jumps, 24″/20″50 Wallball shots, 20lbs/14lbs Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.

Workout of the dayFor time:2000m Row100 Snatches, 42,5kg/30kg2000m Row100 Clean and jerks, 42,5kg/30kg* In teams van twee. Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.