Workout of the daySumo deadlift 3-3-3-3-3 Challenge of the monthWeek 3: 25 GHD Sit-ups
Workout of the dayFor time:100 Calories Ski Erg200 GHD Sit-ups100 Calories Ski Erg Challenge of the monthWeek 3: 25 GHD Sit-ups
Workout of the day9-7 and 5 reps for time of:Bar muscle-upsClean and jerks, 85kg/57,5kg Challenge of the monthWeek 3: 25 GHD Sit-ups
Workout of the day20 min AMRAP of:5 Pull-ups10 Push-ups15 Air squats20/15 Calories row Challenge of the monthWeek 3: 25 GHD Sit-ups
Workout of the dayOverhead squat 1-1-1Front squat 3-3-3Back squat 5-5-5 Challenge of the monthWeek 3: 25 GHD Sit-ups
Workout of the dayWith a continuously running clock, 20 min AMRAP of: 200m RunMax Back extensionsMax Sit-upsRest*In teams van 4. Wissel wanneer de persoon klaar is met 200m run. Challenge of the monthWeek 2: 25 GHD Sit-ups
Workout of the dayWith a continuously running clock, 20 min AMRAP of: 200m RunMax Back extensionsMax Sit-upsRest*In teams van 4. Wissel wanneer de persoon klaar is met 200m run. Challenge of the monthWeek 2: 25 Back extensions
Workout of the dayFor time: 500m Row 50 Thrusters, 20kg/15kg 400m Row 40 Thrusters, 20kg/15kg 300m Row 30 Thrusters, 20kg/15kg 200m Row 20 Thrusters, 20kg/15kg 100m Row 10 Thrusters, 20kg/15kg Challenge of the monthWeek 2: 25 Back extensions
Workout of the day“Power Elizabeth”21-15 and 9 reps for time of:Power cleans, 60kg/42,5kgRing dips Challenge of the monthWeek 2: 25 Back extensions
Workout of the day5 3-minute rounds of:15 Pull-ups15 Box jumps, 30″/24″Max Calories row* Rest 3 minutes between rounds. Challenge of the monthWeek 2: 25 Back extensions
