Auteursarchief van: Wesley Cloos

Workout of the dayFind a 1RM Front squat For time:1000m Row Challenge of the monthWeek 4: 25 Hip extensions, back extensions of GHD Sit-ups

Workout of the day“Amanda”9-7 and 5 reps for time of:Muscle-upsSquat snatches, 60kg/42,5kg Challenge of the monthWeek 4: 25 Hip extensions, back extensions of GHD Sit-ups

Workout of the dayFor time:9 Toes-to-bar18 Kettlebell swings, 24kg/16kg15 Toes-to-bar30 Kettlebell swings, 24kg/16kg21 Toes-to-bar42 Kettlebell swings, 24kg/16kg Challenge of the monthWeek 4: 25 Hip extensions, back extensions of GHD Sit-ups

Workout of the day“Kelly”5 rounds for time of:400m Run30 Box jumps, 24″/20″30 Wallball shots, 20lbs/14lbs Challenge of the monthWeek 4: 25 Hip extensions, back extensions of GHD Sit-ups

Workout of the dayWith a 15 minute clock, perform from 00:00 – 05:00:800m RunMax reps Single arm Kettlebell Front squats, 24kg/16kgThen, perform from 05:00 – 10:00:800m RunMax reps Single arm Kettlebell Push press, 24kg/16kgThen, perform from 10:00 – 15:00:800m RunMax reps Single arm Kettlebell Thrusters, 24kg/16kg Challenge of the monthWeek 3: 25 GHD Sit-ups