16 september 2017: Herken jij jezelf?

Workout of the day (WOD)
10x80m shuttle sprints
Rest as needed between efforts.

For each sprint, run 10m out, 10 back, 20 out, 20 back, 10 out, 10 back.

Challenge of the month – September
Met de hele box:
Zoveel mogelijk wallball shots