22 januari 2020: Workout of the day

Workout of the day
“Team Marston”
20 min AMRAP of:
1 Partner deadlift, 183,5kg/128,5kg
10 Synchronized toes-to-bar
15 Synchronized bar-facing burpees
*In teams van twee.

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 15.000
Zilver – 25.000
Goud – 35.000