18 december 2019: Workout of the day

Workout of the day
Ring-dip ladder

– Rest 5 minutes

3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Challenge of the month
“CrossFit Advent Calendar”
1 min. AMRAP of: Echo Bike Calories