Workout of the day
MONSTERMASH
7 min AMRAP of:
14 Power cleans
14 Overhead squats

5 min Rest

5 min AMRAP of:
10 Power snatches
10 Burpees over object

5 min rest

4 rounds for time of:
60 Double-unders
30 Sit-ups
15 Push-ups

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day
For time:
100 Hang power snatches
100 Push presses
100 Sumo deadlift high pulls
100 Front squats

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day
300 reps for time, following the pattern:
20 seconds of Lunges
10 seconds of rest
20 seconds of Push-ups
10 seconds of rest
20 seconds of Squats
10 seconds of rest
20 seconds of Sit-ups
10 seconds of rest

Challenge of the month
Loop een marathon (42,195km).

Workout of the day
Set a clock for 12 minutes and complete:
1 minute of Swings
1 minute of Turkish get-ups
2 minutes of Swings
2 minutes of Turkish get-ups
3 minutes of Swings
3 minutes of Turkish get-ups

Challenge of the month
Loop een marathon (42,195km).

Workout of the day
7 min AMRAP of:
35 Double-unders
7 Burpees

Rest 5 min

7 min AMRAP of:
7 V-ups
7 Push-ups

Challenge of the month
Loop een marathon (42,195km).