Workout of the day
5 rounds for time with a partner:
20 Front squats, 52.5kg/35kg
30 Kettlebell swings, 32kg/24kg
40 Partner medicine-ball sit-ups, 20lbs/14lbs
*Split the squats and swings as needed; one partner works at a time.
*Alternate reps on the sit-ups.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
30 Air squats
20 Burpees-to-target, 15cm
10 Chest-to-bar pull-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
4 x 4:00 rounds for reps with a partner:
400m Run
40 Double-unders
Max Calorie row in the remaining rime
*Rest 1:00 between rounds.
*Partners run together, complete 40 double-under each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
10 Ring muscle-ups
45m Single-arm dumbbell overhead walking lunge, 15kg/12.5kg
1000/800m Row
45m Single-arm dumbbell overhead walking lunge, 15kg/12.5kg
10 Ring muscle-ups

Accessory of the week
Zie glassboard in de lounge.