Workout of the day
Clean and jerk 1-1-1-1-1-1-1
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
12 min AMRAP of:
25 Pull-ups
50 Calorie row
100 Overhead squats, 20kg/20kg
50 Box jumps 24″/20″
25 Pull-ups
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
Snatch 1-1-1-1-1-1-1
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
Snatch 1-1-1-1-1-1-1
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
Overhead squat 5-5-5
“Jeremy”
21-15 and 9 reps for time of: Overhead squats, 42,5kg/30kg
Burpees
Challenge of the month – November
For time: 150 Burpees
Workout of the day
For time:
100 Box Jump Overs, 24″/20″
25 Calorie Row
75 Box Jump Overs, 24″/20″
50 Calorie Row
50 Box Jump Overs, 24″/20″
75 Calorie Row
25 Box Jump Overs, 24″/20″
100 Calorie Row
* In teams of two.
Challenge of the month – November
For time: 150 Burpees
Workout of the day
15-12 and 9 reps for time of:
Thrusters, 60kg/42,5kg
Muscle-ups
Challenge of the month – November
For time: 150 Burpees
Workout of the day
12 min AMRAP of:
10 Sumo deadlift high pulls, 42,5kg/30kg
20 Medicine ball cleans, 20lbs/14lbs
40 Double-unders
Challenge of the month – November
For time: 150 Burpees
Workout of the day
Shoulder press 10-10-10-10-10
Challenge of the month – November
For time: 150 Burpees
Workout of the day
With a 30 minute clock, perform:
5000m Row
Then AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats
* In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP.
Challenge of the month – November
Max Strict pull-ups
