Workout of the day
Front squats 1-1-1-1-1-1-1-1-1-1
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
4 rounds for time of:
500m Row
10 Overhead squats, 70kg/47,5kg
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
“Femke 37”
With a 12 minute running clock, perform:
37 Calorie row
In the remaining time, AMRAP of:
12 Single arm dumbbell thrusters (left arm), 22,5kg/15kg
12 Single arm dumbbell thrusters (right arm), 22,5kg/15kg
18 Push-ups
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
10 rounds for reps of:
30 seconds Toes-to-bars
30 seconds Rest
30 seconds Ring dips
30 seconds Rest
30 seconds Bodyweight deadlifts
30 seconds Rest
30 seconds Handstand push-ups
30 seconds Rest
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
10 min AMRAP of:
20 Wallball shots, 20lbs/14lbs
10 Strict pull-ups
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
For time:
800m Run
100 Dumbbell snatches, 35kg/25kg
100 Synchronized lunges
600m Run
75 Dumbbell snatches, 35kg/25kg
75 Synchronized lunges
400m Run
50 Dumbbell snatches, 35kg/25kg
50 Synchronized lunges
*In teams van vier.
*Bij de snatches werkt één persoon, de rest rust.
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
For time:
800m Run
100 Dumbbell snatches, 35kg/25kg
100 Synchronized lunges
600m Run
75 Dumbbell snatches, 35kg/25kg
75 Synchronized lunges
400m Run
50 Dumbbell snatches, 35kg/25kg
50 Synchronized lunges
*In teams van vier.
*Bij de snatches werkt één persoon, de rest rust.
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
8 rounds for time of:
400/300m Row
30 Push presses, 30kg/20kg
20 Jumping chest-to-bar pull-ups
* In teams van twee. I go, you go. Switch after every round.
Challenge of the month – December
CrossFit Advent Calender
Workout of the day
15 min AMRAP of:
15m Handstand walk
15 Burpees
30 Pistols, alternating
Challenge of the month – December
CrossFit Advent Calender
