Workout of the day
10 min. AMRAP of:
200m Run
10 Dumbbell Box Step-ups, 22.5kg/15kg, 24″/20″

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.

Workout of the day
3 rounds for time of:
10 Front Squats, 85kg/60kg
15 Handstand Push-ups
20 Pull-ups
25 Burpees

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.

Workout of the day
25 min. AMRAP of:
100 Double-unders
Row for max distance
* In teams of two
* Switch after 100 Double-unders

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.

Workout of the day
15-12 and 9 reps for time of:
Push Press, 52.5kg/35kg
Bar muscle-ups

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.

Workout of the day
For Time:
30 Toes to bar
400m Run
15 Hang power cleans, 80kg/55kg
800m Run
15 Hang power cleans, 80kg/55kg
400m Run
30 Toes to bar

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.