Workout of the day
42-30-18 reps for time of:
Calorie Row
Thrusters, 20kg/15kg
Burpees over-the-rower

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
For time:
10 Ring dips
20 Pull-ups
25 Squats
15 Ring dips
35 Pull-ups
50 Squats
20 Ring dips
50 Pull ups
75 Squats

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
Complete as many rounds as possible in 12 minutes of:
2 Rope Climbs
20 Pistols, alternating
40 Double-unders

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
CrossFit Games 2017 Event 1
Run Swim Run
For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles

*Locatie: Almeerderstrand

Challenge of the month
“100 Day Burpee Challenge”