Workout of the day
“Gwen”
15-12-9
Clean & jerk
* Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set.

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
Sumo deadlift 5-5-5-5-5
Bench press 5-5-5-5-5

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
15 min AMRAP of:
5 Strict L-Pull-ups
10 Devil press, 22.5kg/15kg
50 Double-unders

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
4 rounds, each for time of:
1-mile Echo Bike

*Rest as needed between efforts

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
“Team Nukes”
8 minutes to complete:
1600m run
142,5kg/97,5kg deadlifts, max reps
Then, 10 minutes to complete:
1600m run
102,5kg/70kg power cleans, max reps
Then, 12 minutes to complete:
1600m run
60kg/42,5kg overhead squats, max reps

Challenge of the month
“100 Day Burpee Challenge”