Workout of the day
“CrossFit Games Open 20.5 RX’d”
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft

“CrossFit Games Open 20.5 Scaled”
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls, 14/10 lbs, 10/9 ft

Challenge of the month
“Sit-up Ladder”

Workout of the day
5 rounds, for load and reps, of:
Max dumbbell bench press
Max strict pull-ups
Max strict ring dips

Challenge of the month
“Sit-up Ladder”

Workout of the day
3 rounds, each for time, of:
50 Double-unders
4 Deadlifts, 100kg/70kg
3 Cleans, 100kg/70kg
2 Jerks, 100kg/70kg
1 minute rest

Challenge of the month
“Sit-up Ladder”

Workout of the day
“CrossFit Games Open 20.4 RX”

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Workout of the day
“CrossFit Games Open 20.4 Scaled”

For time:
30 box jumps, 24 in.
15 clean and jerks, 65 lb.
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
10 clean and jerks, 115 lb.
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 135 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 155 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185 lb.

Time cap: 20 minutes

Challenge of the month
“Sit-up Ladder”

Workout of the day
12 min AMRAP of:
1 Rope climb
12 Dumbbell shoulder presses, 22,5kg/15kg

Workout of the day
“CrossFit Games Open 20.4”

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Challenge of the month
“Sit-up Ladder”