Auteursarchief van: Leontine Kooman

Workout of the day50-40-30-20-10 reps for time of: Box JumpsSit-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day“Ellen” 3 rounds for time of: 20 Burpees 21 Dumbbell snatches, 22.5kg/15kg 12 Dumbbell thrusters, 22.5kg/15kg *Use a single dumbbell on the snatches and a pair for the thrusters. Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day10 min AMRAP of: 20 sec Handstand Hold10 Dumbbell Box Step Overs20 sec Hollow Body Hold Challenge of the monthCFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the dayFor time: 15 Burpees 30 Swings 45 double-unders 15 Burpees 45 Swings 60 double-unders 15 Burpees 60 Swings 90 double-unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day3 rounds of: 3 min AMRAP of: 4 Devil press 8 Rows 16 Floor presses 1 min Rest 3 min AMRAP: 4 Devil press 8 Push press 16 Deadlifts 1 min Rest Challenge of the month Loop een marathon (42,195km).