Workout of the dayFor time: 15 Front squats, 42.5kg/30kg30 AbMat Sit-ups15 Thrusters, 42.5/30kg Rest 1 minute 15 Front squats, 42.5kg/30kg30 Dumbbell rows, 22.5kg/15kg (15 links, 15 rechts)15 Thrusters, 42.5kg/30kg Rest 1 minute 15 Front squats, 42.5kg/30kg30 Push-ups15 Thrusters, 42.5kg/30kg Immediately into… 5 min. AMRAP of: 1 Deadlift + 1 Clean + 1 Hang Clean + […]
Workout of the day3 rounds, each for time of: 20 Hand release push-ups 25 Box jumps, 24″/20″ 500m Row*Rest 3 min. between rounds Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day15 min. AMRAP of: 80 Double-unders 16 Kettlebell swings, 24kg/16kg 16 Kettlebell lunges, 24kg/16kg Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day2 rounds of: 3 min. AMRAP of: Cal. Echo Bike 1 min. Rest 3 min. AMRAP of: Burpees 1 min. Rest Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day4 rounds for time of: 7 overhead squats, 52,5kg/35kg 14 shoulder-to-overhead, 52,5kg/35kg 21 deadlifts, 52,5kg/35kg Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayIn teams of two, on a 14-minute running clock perform the following: Partner 1: 200m row 20 sit-ups Partner 2: AMRAP of 4 hang power clean, 42,5kg/30kg 4 front squats, 42,5kg/30kg 40 double-unders Switch after partner 1 finish sit-ups*Score is total rounds of 4 HPC, 4 FS, 40 DU Challenge of the […]
Workout of the day “CrossFit Games Open 21.2”For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 40 Alternating Dumbbell Snatches, 50/35 lbs 15 […]
Workout of the day “CrossFit Games Open 21.2” For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 40 Alternating Dumbbell Snatches, 50/35 lbs […]
Workout of the day15 min. AMRAP of: 350m Row 25 Air squats 20 Dumbbell push press, 22.5kg/15kg Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day10 rounds for time of: 10 Synchronized deadlifts, 70kg/50kg 8 Synchronized lateral burpees over bar*In teams van twee Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
