Workout of the day2 rounds for time: 40 Dumbbell snatches, 22.5kg/15kg 40 Box jumps, 24″/20″ 20 Dumbbell Thrusters, 22.5kg/15kg 20 Box jumps, 24″/20″ Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day“Tabata Echo Bike” Rest 1:30 min “Tabata Push jerks, 52.5kg/35kg” Rest 1:30 min “Tabata Dumbbell single arm overhead lunges, 22.5kg/15kg” *Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.*Tabata score is the total reps performed in all of the intervals. Challenge of the month Zit […]
Workout of the day5 rounds for time of: 20/15 Calories row 15 Burpees 100 Double-unders Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day15 min AMRAP of: 12 Push-ups 9 Box jumps, 30″/24″ 6 Hang squat cleans, 60kg/42.5kg Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day4 rounds for reps of: 0:30 sec Dumbbell bent over rows, 22.5kg/15kg 0:30 sec Rest 0:30 sec Sit-ups 0:30 sec Rest 0:30 sec Dumbbell deadlifts, 22.5kg/15kg 0:30 sec Rest Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day9 rounds for time: 8/6 Calories Row 7 Hang power snatches, 35kg/25kg 6 Overhead squats, 35kg/25kg Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day7 min AMRAP of: 20 Dumbbell push press, 22.5kg/15kg 40 Double-unders Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the dayFor time: 150 Wallball shots, 20lbs/14lbs Then, 10 rounds of: 10 Box jumps, 24″/20″ 5 Burpees *In teams van twee. I go, you go style. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day2 rounds for time of: 1500m Row 75 Sit-ups Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
Workout of the day20 min AMRAP of: Partner “A” AMRAP of: 5 Ring rows 10 Push-ups 15 Air squats Partner “B” 400m Run *In teams van twee. Wissel als de persoon terug is van de 400m run. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.
