Workout of the dayWith a 30-minute running clock perform: 200m Farmer Carry, 22.5kg/15kg AMRAP of: 10 Push-ups 20 AbMat Sit-ups 30 Air squats *In teams van twee. *Partner A doet farmer carry, terwijl partner B de AMRAP doet. *Wissel iedere keer als de farmer carry is volbracht. *Score is samen het totaal aantal rondjes bij […]
Workout of the day10 rounds of: 20 sec Max Cal. Echo Bike Rest 1 minute and 40 seconds between rounds Challenge of the weekFor time: 400m Walking Lunge.
Workout of the day“Pyramid double Helen” For time: 1200m Run 63 Kettlebell Swings, 24kg/16kg 36 Pull-ups 800m Run 42 Kettlebell swings, 24kg/16kg 24 Pull-ups 400m Run 21 Kettlebell swings, 24kg/16kg 12 Pull-ups Challenge of the weekFor time: 400m Walking Lunge.
Workout of the dayClean & Jerk 1-1-1-1-1-1-1 Challenge of the weekFor time: 400m Walking Lunge.
Workout of the day20 min. AMRAP of: 80 Cal. Echo Bike 60 Toes-to-bar 40 Dumbbell snatches, 35kg/25kg 20 Muscle-ups *In teams van twee Challenge of the weekFor time: 400m Walking Lunge.
Workout of the day5 2-minute rounds of: 300m/250m Row Max rep handstand push-ups Challenge of the weekFor time: 200m Run.
Workout of the dayFor time: 5K Run Challenge of the weekFor time: 200m Run.
Workout of the dayFor time: 9 Snatches, 70kg/47.5kg 6 Burpees over-the-bar 6 Snatches, 70kg/47.5kg 12 Burpees over-the-bar 3 Snatches, 70kg/47.5kg 18 Burpees over-the-bar Challenge of the weekFor time: 200m Run.
Workout of the day20 min. AMRAP of: 500m Row 35 Thrusters, 20kg/15kg 20 Pull-ups Challenge of the weekFor time: 200m Run.
Workout of the daySplit jerk 2-2-2-2-2-2 Challenge of the weekFor time: 200m Run.
