Auteursarchief van: Leontine Kooman

Workout of the dayFor Time: 21 Back Squats, bodyweight7 Rope Climbs15 Back Squats, bodyweight5 Rope Climbs 9 Back Squats, bodyweight3 Rope Climbs Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time: 40 Box Jump Overs, 30”/24”60m Handstand Walk40 Barbell Lunges, 85kg/60kg20 Muscle-ups 40 Hang Power Cleans, 85kg/60kg20 Front Squats, 85kg/60kg40 Synchro Bar-Facing Burpees *In teams van twee. I go, you go style. Accessory of the weekZie glassboard in de lounge.

Workout of the day“Christine”3 Rounds for time of:500m row12 Deadlifts, bodyweight21 Box jumps, 20” Accessory of the weekZie glassboard in de lounge.

Workout of the day4 rounds for time of:800m run*2:00 min rest between efforts. Accessory of the weekZie glassboard in de lounge.

Workout of the day15 min AMRAP of:25 Toes-to-bar50 Burpees75 Wallball Shots, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge.