Workout of the dayBack squat 10-5-3-1-1-1-3-5-10 Accessory of the weekZie glassboard in de lounge.
Workout of the day3 Rounds, each for time, of: 1000m Run50 Sit-ups25 Deadlifts, 85kg/57.5kg*Rest 2:00 between rounds Accessory of the weekZie glassboard in de lounge.
Workout of the day3 Rounds for time of:25 Dumbbell Push Jerks, 22.5kg/15kg50 Double-unders25 Weighted Step-ups, 24”/20”50 Double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the day3 Rounds for time of: 200m Run12 Power Snatches, 42.5kg/30kg 9 Burpees Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Time: 800m Run40 Wallball shots, 20lbs/14lbs400m Run with Medball, 20lbs/14lbs20 Wallball shots, 20lbs/14lbs400m Run with Medball, 20lbs/14lbs20 Wallball shots, 20lbs/14lbs800m Run40 Wallball shots, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge.
Workout of the day18 min AMRAP of: 80/55 Calorie Bike60 Push-ups40 Pull-ups20 Box Jumps, 24/20” *In teams van twee. Accessory of the weekZie glassboard in de lounge.
Workout of the day10 min AMRAP of: 5 Power Cleans, 92.5kg/65kg10 Toes-to-Bars Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of: 20/15 Calorie Row15 Ring Dips10 Dumbbell Turkish Get-ups, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayDeadlift3-2-2-2-1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the day5 Rounds For Time of: 50 Double Unders15 Single-Arm Overhead Lunges, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.
