Auteursarchief van: Leontine Kooman

Workout of the dayFor Load:Muscle Snatch1-1-1-1-1Power Snatch1-1-1-1-1Squat Snatch1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.

Workout of the dayFrom 0:00-5:00EMOM 5:5 Thrusters, 32.5kg/25kg From 5:00-10:00EMOM 5:5 Thrusters, 42.5kg/30kg From 10:00-15:00EMOM 5:5 Thrusters, 52.5kg/35kg*Continue adding 10kg/5kg every 5:00 for as long as you are able Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor Time:100 Box Jumps, 24”/20”60 Push Jerks, 42.5kg/30kg100/80 Calorie Bike80 Box Jumps, 24”/20”40 Push Jerks, 42.5kg/30kg80/60 Calorie Bike*In teams van twee. Accessory of the weekZie glassboard in de lounge.

Workout of the dayAMRAP 20:60 Double Unders30 Lunges15 Ring dips Accessory of the weekZie glassboard in de lounge.

Workout of the day9 Sets for Load:Overhead Squats3-2-2-2-1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.