Auteursarchief van: Leontine Kooman

Workout of the day6 rounds for time of:30 Push-ups200m Run10 Synchronized burpees*In teams van twee. Accessory of the weekZie glassboard in de lounge.

Workout of the day10 min AMRAP of: 8 pull-ups6 sit-ups4 burpee box step-overs, 20”/16” Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor total reps:3 sets of shoulder presses (2/3 bodyweight)3 sets of strict pull-ups3 sets of push presses (2/3 bodyweight)3 sets of strict pull-ups3 sets of push jerks (2/3 bodyweight)3 sets of strict pull-ups Accessory of the weekZie glassboard in de lounge.

Workout of the dayOn a 15:00 clock for distance:600-m run50 Dumbbell snatches, 22.5kg/15kg400-m single-dumbbell farmers carry, 22.5kg/15kg30 V-ups Then …Run in remaining time. Accessory of the weekZie glassboard in de lounge.