Auteursarchief van: Leontine Kooman

Workout of the dayFor load:Back squats5-5-3-3-3-1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:25/18-cal. row20 Weighted sit-ups, 20lbs/14lbs5 bar muscle-ups25/18-cal. row20 toes-to-bars5 bar muscle-ups25/18-cal. row20 single-leg squats5 bar muscle-ups25/18-cal. row20 walking lunges5 bar muscle-ups Accessory of the weekZie glassboard in de lounge.

Workout of the day15 min AMRAP of:200-m run100-m dumbbell farmers carry, 22.5kg/15kg20 dumbbell front squats, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.

Workout of the day5 rounds for time:2 legless rope climbs20 alternating DB snatches, 30kg/20kg Accessory of the weekZie glassboard in de lounge.