Auteursarchief van: Leontine Kooman

Workout of the day“EVA”5 rounds for time of:800-m run30 Kettlebell swings, 32kg/24kg30 pull-ups Accessory of the weekZie glassboard in de lounge.

Workout of the day7 sets for load:3 deadlifts Accessory of the weekZie glassboard in de lounge.

Workout of the day“AMANDA”For time:9-7-5Muscle-upsSquat snatches, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor load:Split jerk5-5-3-3-3-1-1-1-1 Accessory of the weekZie glassboard in de lounge.

Workout of the day“KAREN”For time:150 wall-ball shots, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge.