Artikelen door Leontine

20 april 2022: Workout of the day

20 april, 2022 /0 Reacties/in /door

Workout of the dayOn a 32:00 clock:From 0:00-18:00:For load: Bench press5-5-3-3-3-1-1-1-1Perform 1 set every 2:00.– Rest 2:00 – From 20:00-32:00:For time:Run 1 mile Accessory of the weekZie glassboard in de lounge.

19 april 2022: Workout of the day

19 april, 2022 /0 Reacties/in /door

Workout of the dayFor time:21 Dumbbell thrusters, 22.5kg/15kg12 rope climbs15 Dumbbell thrusters, 22.5kg/15kg9 rope climbs9 Dumbbell thrusters, 22.5kg/15kg 6 rope climbs Accessory of the weekZie glassboard in de lounge.

16 april 2022: Workout of the day

16 april, 2022 /0 Reacties/in /door

Workout of the dayFor time:21 deadlifts, 102.5kg/70kg21-m handstand walk15 deadlifts, 102.5kg/70kg15-m handstand walk9 deadlifts, 102.5kg/70kg9-m handstand walk Accessory of the weekZie glassboard in de lounge.

15 april 2022: Workout of the day

15 april, 2022 /0 Reacties/in /door

Workout of the day“FIGHT GONE BAD!”3 rounds for max reps of:1:00 wall-ball shots, 20lbs/14lbs1:00 sumo deadlift high pulls, 35kg/25kg1:00 box jumps, 20”1:00 push presses, 35kg/25kg1:00 rowing caloriesRest 1:00 Accessory of the weekZie glassboard in de lounge.

13 april 2022: Workout of the day

13 april, 2022 /0 Reacties/in /door

Workout of the dayFor time:15-12-9:Strict handstand push-ups*Complete 21 sit-ups after each set.15-12-9:Strict ring dips*Complete 21 sit-ups after each set.15-12-9:Push-ups*Complete 21 sit-ups after each set. Accessory of the weekZie glassboard in de lounge.