Workout of the day5 sets for load:3 hang power snatches Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for reps with a partner:2:00 bench presses, 70kg/47.5kg2:00 L pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day“MANION”7 rounds for time:400-m run29 back squats, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:10 wall walks30 box jumps, 24”/20”30 strict knees-to-elbows30 box jumps, 24”/20”30 strict toes-to-bars30 box jumps, 24”/20”10 wall walks Accessory of the weekZie glassboard in de lounge.
Workout of the day“KONINGSDAG”40 min AMRAP of: 1 Burpee 1 Air Squat 1 Push-up 1 Sit-up 2 Burpees 2 Air Squats 2 Push-ups 2 Sit-ups 3 Burpees 3 Air Squats 3 Push-ups 3 Sit-ups … *Continue adding 1 rep each round to each movement until time expires. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:1:00 max calorie row150-m farmers carry, 22.5kg/15kg*Complete as many rounds as needed to accumulate 120/150 calories Accessory of the weekZie glassboard in de lounge.
Workout of the day12 min AMRAP of:10 burpees25 double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the dayOn a 32:00 clock:From 0:00-18:00:For load:Overhead squat5-5-3-3-3-1-1-1-1-1Perform 1 set every 2:00.– Rest 2:00 – From 20:00-32:00:For time:Row 1,700/2,000 m Accessory of the weekZie glassboard in de lounge.
Workout of the day“CrossFit Almere Team Series Workout 1”For time:400m run50 synchronized alternating dumbbell snatches, 22.5kg/15kg (scaled 15/10kg)400m run40 synchronized single arm dumbbell overhead lunges, 22.5kg/15kg (scaled 15kg/10kg)400m run30 synchronized alternating dumbbell hang clean and jerks, 22.5kg/15kg (scaled 15kg/10kg)400m run20 synchronized single arm dumbbell burpees, 22.5kg/15kg (scaled 15kg/10kg)*Run together*DB single arm overhead lunge and DB […]
Workout of the dayEMOM 15:Min. 1 | 15/12-cal. Echo bikeMin. 2 | 10 box jumps, 24”/20” + 10 burpeesMin. 3 | Rest Accessory of the weekZie glassboard in de lounge.
