Auteursarchief van: Leontine Kooman

Workout of the day3 rounds for reps:1:00 rope climbs1:00 weighted sit-ups, 10kg/5kg1:00 Echo bike*Rest 1:00 Accessory of the weekZie glassboard in de lounge.

Workout of the day9 min AMRAP of:15 kettlebell swings, 32kg/24kg15m handstand walk Accessory of the weekZie glassboard in de lounge.

Workout of the day15 min AMRAP of:3-6-9-12, etc.V-upsLungesBurpees*Continue adding 3 reps to each movement until time expires. Accessory of the weekZie glassboard in de lounge.

Workout of the day“2018 Regional workout 4”2 rounds for time:10 snatches, 80kg/57.5kg12 bar-facing burpeesThen,2 rounds for time:10 snatches, 52.5kg/35kg12 bar-facing burpees Accessory of the weekZie glassboard in de lounge.

Workout of the day5 rounds for time:40 double-unders30 box step-ups, 24”/20”20 Kettlebell swings, 24kg/16kg Accessory of the weekZie glassboard in de lounge.