Workout of the day7 sets for load:3 overhead squats Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time:15 push jerks, 70kg/47.5kg15 box jump-overs, 24”/20” Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of:200-m run30/21 calories row40 air squats Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:30-20-10:Kettlebell cleans, 24kg/16kgLateral hops over the kettlebellKettlebell goblet squats, 24kg/16kgLateral hops over the kettlebell*Start every round with a 400m run. Accessory of the weekZie glassboard in de lounge.
Workout of the dayAMRAP 25 w/ a partner:50 calories row50 dumbbell snatches, 22.5kg/15kg50 sit-ups50 dumbbell single arm overhead lunges, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayOn a 20:00 clock, each for time:From 0:00-5:00:800-m sprint From 5:00-10:00:75 chest-to-bar pull-ups From 10:00-15:00:75 burpees-to-target From 15:00-20:00:1,000/800-m row* Score is total combined work time. Accessory of the weekZie glassboard in de lounge.
Workout of the day9 min AMRAP of:9 deadlifts, 102.5kg/70kg3 wall walks Accessory of the weekZie glassboard in de lounge.
Workout of the day10 rounds for time:10 kettlebell swings, 24kg/16kg10 dumbbell thrusters, 15kg/10kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor total reps: EMOM 14: Min. 1 | :30 Box Jumps, 30″/24″Min. 2 | Muscle-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayOn a 10:00 clock for reps: 2:00 Double-unders2:00 Sit-ups1:30 Double-unders 1:30 Sit-ups1:00 Double-unders1:00 Sit-ups:30 Double-unders:30 Sit-ups Accessory of the weekZie glassboard in de lounge.
