Workout of the day7 sets for load:1 squat snatch Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time with a partner: 5,000/4,000-m row – From 0-2,500/2,000-m resting partner must hold double KB front rack (16/12 kg) – From 2,500/2,000-5,000/4,000-m resting partner performs a hang on the pull-up bar. Accessory of the weekZie glassboard in de lounge.
Workout of the dayCommunity Saturday – Games Event Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time:20 wall-ball shots, 20lbs/14lbs10 med-ball weighted pull-ups, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge.
Workout of the day10 x 1:00 rounds for reps:3 deadlifts, 143kg/93kgMax double-unders*Rest 2:00 between rounds. Accessory of the weekZie glassboard in de lounge.
Workout of the dayEvery 5:00 x 3 rounds:800-m runthen…Every 3:00 x 5 rounds:400-m run Accessory of the weekZie glassboard in de lounge.
Workout of the day12 min AMRAP of:9 ring rows3 overhead squats, 42.5kg/30kg9 ring rows6 overhead squats, 42.5kg/30kg9 ring rows9 overhead squats, 42.5kg/30kg*Continue the pattern of adding 3-reps to the overhead squats until time expires. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 50-40-30-20-10:Push-ups25-20-15-10-5:Box jump overs, 24”/20” Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for time:500/400-m row50 air squats400-m run Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time with a partner:30 clean and jerks, 60kg/42.5kg30 muscle-ups30 snatches, 60kg/42.5kg*One partner works while one rests. Partition the reps as needed. Accessory of the weekZie glassboard in de lounge.
