Workout of the day5 rounds for time:20 box jumps, 24”/20”16 single kettlebell lunges, 32kg/24kg12 chest-to-bar pull-ups*Athletes must step down from the top of the box. Accessory of the weekZie glassboard in de lounge.
Workout of the dayGRACE OR ISABELFor time:30 clean and jerks, 60kg/42.5kg or For time:30 snatches, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for reps:400-m run1:00 max burpee + push-up Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 12-9-6-9-12:Front squats, 70kg/47.5kg24-18-12-18-24:Calorie row*17-13-8-13-17 calories for women Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:Run 400m50 Air SquatsRun 400m50 Push-upsRun 400m50 Sit-upsRun 400m50 Kettlebell swings, 24kg/16kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time with a partner:200-m DB farmers carry (15/22.5 kg)800-m run200-m DB front-rack carry40 DB man makers200-m DB front-rack carry800-m run200-m DB farmers carry*One partner works while the other partner rests, partition reps, carry and run distances as needed. Accessory of the weekZie glassboard in de lounge.
Workout of the day6 rounds for time:6 power snatches, 52.5kg/35kg9 overhead squats, 52.5kg/35kg12 box jump-overs, 24”/20” Accessory of the weekZie glassboard in de lounge.
Workout of the day16 min EMOM of:Minute 1 | :30 calorie bikeMinute 2 | :30 GHD sit-upsMinute 3 | :30 calorie bikeMinute 4 | :30 toes-to-bar Accessory of the weekZie glassboard in de lounge.
Workout of the day5 x 2:00 rounds for reps:Run 200-mMax hang squat cleans, 70kg/47.5kg*No rest between rounds. Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for reps:2:00 pull-ups2:00 shoulder presses, 42.5kg/30kg2:00 calorie row*Rest 1:00 after each movement. Accessory of the weekZie glassboard in de lounge.
