Auteursarchief van: Leontine Kooman

Workout of the day30 min AMRAP of:With a partner:Max distance row– One partner works at a time switching as needed Accessory of the weekZie glassboard in de lounge.

Workout of the day5 rounds for time:10 alternating dumbbell snatches, 30kg/20kg15m dumbbell overhead carry, left 30kg/20kg15m dumbbell overhead carry, right 30kg/20kg Accessory of the weekZie glassboard in de lounge.

Workout of the day5 sets for load:5 overhead squats Accessory of the weekZie glassboard in de lounge.

Workout of the day“G.I. JANE”For time:100 burpee pull-ups*(Ideally) pull-up bar is 30 cm above reach. Accessory of the weekZie glassboard in de lounge.

Workout of the day3 rounds with a partner of:4 min AMRAP of:Max rope climbs2 min AMRAP of:Max deadlifts, 85kg/57.5kg*2 min rest between rounds*In teams van twee. I go, you go style. Accessory of the weekZie glassboard in de lounge.