Auteursarchief van: Leontine Kooman

Workout of the day“BARBARA”5 rounds, each for time, of:20 pull-ups30 push-ups40 sit-ups50 squats– Rest precisely three minutes between rounds. Accessory of the weekZie glassboard in de lounge.

Workout of the day7 min AMRAP of:7 box jumps, 24”/20”7 hang power snatches, 35kg/25kg Accessory of the weekZie glassboard in de lounge.

Workout of the day5 sets for load:8 deadlifts Accessory of the weekZie glassboard in de lounge.

Workout of the dayCOMMUNITY SATURDAY Accessory of the weekZie glassboard in de lounge.

Workout of the day“ANNIE”For time:50-40-30-20-10 reps of:Double-undersSit-ups Accessory of the weekZie glassboard in de lounge.