Artikelen door Leontine

16 oktober 2022: Workout of the day

16 oktober, 2022 /0 Reacties/in /door

Workout of the dayFor reps:3:00 weighted pull-ups3:00 calories echo bike2:00 weighted pull-ups2:00 calories echo bike1:00 weighted pull-ups1:00 calories echo bike*Increase pull-up weight after each round. Accessory of the weekZie glassboard in de lounge.

13 oktober 2022: Workout of the day

13 oktober, 2022 /0 Reacties/in /door

Workout of the dayAMRAP 20 with a partner:Max-calorie row10 dumbbell lunges, 15kg/10kg15 weighted sit-ups, 15kg/10kg– Partners alternate after one partner finishes the 10 DB lunges and 15 sit-ups. Accessory of the weekZie glassboard in de lounge.

10 oktober 2022: Workout of the day

10 oktober, 2022 /0 Reacties/in /door

Workout of the dayFor reps:Tabata box jumps, 24”/20”Tabata hollow rocksTabata kettlebell swings, 24kg/16kgTabata burpees– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next. Accessory of the weekZie glassboard in de lounge.