Auteursarchief van: Leontine Kooman

Workout of the day3 x 3:00 AMRAP of:20 sumo deadlift high pulls, 52.5kg/35kg20 weighted sit-ups, 20lbs/14lbsMax calorie echo bike in the remaining time*Rest 1:00 between rounds. Accessory of the weekZie glassboard in de lounge.

Workout of the day“DIANE”For time: 21-15-9:Deadlifts, 102.5kg/70kgHandstand push-ups Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:30 single-arm kettlebell overhead lunges, 24kg/16kg30 knees-to-elbows30 sit-ups30 ketllebell snatches, 24kg/16kg30 sit-ups30 knees-to-elbows30 single-arm kettlebell overhead lunges, 24kg/16kg Accessory of the weekZie glassboard in de lounge.

Workout of the day“JACK”20 min AMRAP of:10 push presses, 52.5kg/35kg10 KB swings, 24kg/16kg10 box jumps, 24”/20” Accessory of the weekZie glassboard in de lounge.