Auteursarchief van: Leontine Kooman

Workout of the dayFor load: 15-12-9Thrusters*Rest 3:00 between sets. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.

Workout of the dayFor time: 45 Chest-to-bar pull-ups30 Shoulder-to-overheads, 85kg/57.5kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.

Workout of the day20 min AMRAP with a partner of:23 box jump overs, 24”/20”23 power snatches, 42.5kg/30kg23 overhead squats, 42.5kg/30kg23 knees-to-elbows23 echo bike calories Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.

Workout of the day2 rounds for time of: 50 alternating dumbbell snatches, 22.5kg/15kg50 wallball shots, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.

Workout of the day“RANDY”For time:75 power snatch, 35kg/25kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.