28 december 2022: Workout of the day

Workout of the day
5 min EMOM of:
0:30 max calories row
5 min EMOM of: 
0:40 max calories row
5 min EMOM of: 
0:45 max calories row
5 min EMOM of: 
0:50 max calories row

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Zet 10.000 stappen per dag.