Auteursarchief van: Leontine Kooman

Workout of the day4 rounds for time of:1:00 hip extensions1:00 strict sit-ups1:00 ski erg calories1:00 rest Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:800m run40 v-ups600m run40 squats400m run40 squats600m run40 v-ups800m run Accessory of the weekZie glassboard in de lounge. Gymnastics Week 6 MaandagVandaag oefenen we aan basis kracht en bewegingen. Denk aan hollow holds/rocks, core accessory en handstand holds. DinsdagIn deze les gaan we volume oefenen in een CrossFit Games Style workout […]

Workout of the day5 rounds for time with a partner:30 alternating dumbbell snatches, 35kg/25kg20 box jump-overs, 24”/20”*Resting partner hangs from the pull-up bar. Accessory of the weekZie glassboard in de lounge.

Workout of the day5 rounds for time of: 75 Double-unders25 Push-ups Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge. Gymnastics Week 5 MaandagVandaag zal in het teken staan van pull-ups en ring dip/muscle-up. Zowel strict kracht als uithoudingsvermogen en volume. DinsdagIn deze les gaan we volume oefenen in een […]

Workout of the day“CrossFit Games Open 18.1”20 min AMRAP of:8 Toes-to-bars10 Single dumbbell hang clean and jerks, 22.5kg/15kg14/12 Cal. row Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.