Challenge of the month – December Burpee challenge – zie whiteboard in de box
Workout of the day (WOD) 9 min AMRAP of: 9 Dumbbell power cleans, 22,5kg/15kg 6 Dumbbell front squats, 22,5kg/15kg 3 Dumbbell push press, 22,5kg/15kg Challenge of the month – December Burpee challenge – zie whiteboard in de box
Challenge of the month – December Burpee challenge – zie whiteboard in de box
Workout of the day (WOD) 3 rounds, each for time, of: 1000m Row Rest as needed Challenge of the month – December Burpee challenge – zie whiteboard in de box
Challenge of the month – December Burpee challenge – zie whiteboard in de box
Workout of the day (WOD) Split jerk 3-3-3-3-3 Challenge of the month – December Burpee challenge – zie whiteboard in de box
Challenge of the month – December Burpee challenge – zie whiteboard in de box
Workout of the day (WOD) For time: 300/200 Calorie Assault bike * In teams van twee. * Every 3 minutes, perform 5 synchronized thrusters 42,5kg/30kg and 5 synchronized burpees over-the-bar. Challenge of the month – December Burpee challenge – zie whiteboard in de box
Challenge of the month – December Burpee challenge – zie whiteboard in de box
Workout of the day (WOD) 10 min AMRAP of: 5 Push jerks, 70kg/47,5kg 10 Chest-to-bar pull-ups 15 Box jumps, 24”/20” Challenge of the month – November Met de hele box: Zoveel mogelijk meters roeien
