Workout of the day (WOD) “CrossFit Games Open 18.4” For time: 21 deadlifts, 102kg/70kg 21 handstand push-ups 15 deadlifts, 102kg/70kg 15 handstand push-ups 9 deadlifts, 102kg/70kg 9 handstand push-ups 21 deadlifts, 143kg/93kg 50-ft, handstand walk 15 deadlifts, 143kg/93kg 50-ft, handstand walk 9 deadlifts, 143kg/93kg 50-ft, handstand walk
Workout of the day (WOD) For time: 100 Double-unders 50 Thrusters, 30kg/20kg 50 Double-unders 25 Thrusters, 30kg/20kg
Workout of the day (WOD) 3 rounds for time of: 800m Run 10 Clean and jerks, 85kg/60kg
Workout of the day (WOD) For time: 100 Pull-ups 200 Burpees 3000m SkiErg * In teams van vier. Wissel elke 30 seconden.
Workout of the day (WOD) 7 min AMRAP of: 7 Sumo deadlift high pull, 52,5kg/35kg 14 Toes-to-bar 21 Squats
Workout of the day (WOD) Push press 10-10-10-10-10
Workout of the day (WOD) “CrossFit Games Open 18.3” 2 rounds for time of: 100 Double-unders 20 Overhead squats, 52kg/36kg 100 Double-unders 12 Ring muscle-ups 100 Double-unders 12 Dumbbell snatches, 22,5kg/15kg 100 Double-unders 12 Bar muscle-ups
Workout of the day (WOD) “CrossFit Games Open 18.3” 2 rounds for time of: 100 Double-unders 20 Overhead squats, 52kg/36kg 100 Double-unders 12 Ring muscle-ups 100 Double-unders 12 Dumbbell snatches, 22,5kg/15kg 100 Double-unders 12 Bar muscle-ups
Workout of the day (WOD) 3 rounds for reps of: 3 min Assault bike 2 min Sit-ups 1 min Double-unders
Workout of the day (WOD) For time: 500m Row 50 Wallball shots, 20lbs/14lbs 50 Ring dips 25 One arm overhead walking lunges (right arm), 22,5kg/15kg 25 One arm overhead walking lunges (left arm), 22,5kg/15kg
