Workout of the day (WOD) 5 rounds for reps of: 1 min Calorie row 1 min Hang power cleans, 60kg/42,5kg
Workout of the day (WOD) “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
Workout of the day (WOD) “CrossFit Games Open 18.5” Complete as many reps as possible in 7 minutes of: 3 thrusters, 45kg/30kg 3 chest-to-bar pull-ups 6 thrusters, 45kg/30kg 6 chest-to-bar pull-ups 9 thrusters, 45kg/30kg 9 chest-to-bar pull-ups 12 thrusters, 45kg/30kg 12 chest-to-bar pull-ups 15 thrusters, 45kg/30kg 15 chest-to-bar pull-ups 18 thrusters, 45kg/30kg 18 chest-to-bar pull-ups […]
Workout of the day (WOD) “CrossFit Games Open 18.5” Complete as many reps as possible in 7 minutes of: 3 thrusters, 45kg/30kg 3 chest-to-bar pull-ups 6 thrusters, 45kg/30kg 6 chest-to-bar pull-ups 9 thrusters, 45kg/30kg 9 chest-to-bar pull-ups 12 thrusters, 45kg/30kg 12 chest-to-bar pull-ups 15 thrusters, 45kg/30kg 15 chest-to-bar pull-ups 18 thrusters, 45kg/30kg 18 chest-to-bar pull-ups […]
Workout of the day (WOD) “Assault Lunge” For time: 40/30 Calories Assault bike 30m Dumbbell overhead lunge, 35kg/22,5kg
Workout of the day (WOD) 20 min AMRAP of: 5 Squat snatches, 60kg/42,5kg 10 Box jumps, 24”/20” 20 Wallball shots, 20lbs/14lbs 40 Double-unders
Workout of the day (WOD) “J.T.” 21-15 and 9 reps for time of: Handstand push-ups Ring dips Push-ups
Workout of the day (WOD) Overhead squat 1-1-1-1-1 Front squat 1-1-1-1-1 Back squat 1-1-1-1-1 * Try to increase the load on each of the fifteen sets.
Workout of the day (WOD) 3 rounds for time of: 1000m Row 800m Run
Workout of the day (WOD) “CrossFit Games Open 18.4” For time: 21 deadlifts, 102kg/70kg 21 handstand push-ups 15 deadlifts, 102kg/70kg 15 handstand push-ups 9 deadlifts, 102kg/70kg 9 handstand push-ups 21 deadlifts, 143kg/93kg 50-ft, handstand walk 15 deadlifts, 143kg/93kg 50-ft, handstand walk 9 deadlifts, 143kg/93kg 50-ft, handstand walk [AGENDA UPDATE] In de agenda hieronder hebben wij wat nieuwe data met evenementen toegevoegd. De […]
