Workout of the day (WOD) Shoulder press 3-3-3-3-3-3-3-3-3-3
Workout of the day (WOD) 10 min AMRAP of: 200m Row 10 Kettlebell swings, 32kg/24kg 10 Box jumps, 30”/24”
Workout of the day (WOD) “Bull” 2 rounds for time of: 200 Double-unders 50 Overhead squats, 60kg/42,5kg 50 Pull-ups 1600m Run
Workout of the day (WOD) Snatch 5-3-3-2-2-2-1-1-1-1-1
Workout of the day (WOD) Gesloten i.v.m. Pasen
Gesloten i.v.m. Pasen. Fijne paasdagen allemaal!
Workout of the day (WOD) 20 min AMRAP of: 30 sec Handstand hold 30 sec Squat hold 30 sec L-sit hold 30 sec Chin over bar hold
Workout of the day (WOD) 5 rounds for time of: 400m Run 10 Deadlifts, 102,5kg/70kg 10 Burpees
Workout of the day (WOD) 21-15 and 9 reps for time of: One arm kettlebell thruster (right arm), 24kg/16kg One arm kettlebell thruster (left arm), 24kg/16kg Pull-ups
Workout of the day (WOD) Bench press 10-10-10-10-10
