Workout of the day (WOD) Push jerk 2-2-2-2-2-2-2
Workout of the day (WOD) 12 min amrap of: 100 handstand push-ups 100 toes-to-bar 100 box jumps, 24″/20″ 100 wallball shots, 20lbs/14lbs *in teams van twee.
Workout of the day (WOD) Beach Throwdown Qualifiers
Workout of the day (WOD) 3 rounds for time of: 1000m SkiErg 100 Axle bar cleans, 40kg/30kg 100 Axle bar shoulder-to-overhead, 40kg/30kg * In teams van vier. Wissel elke 30 seconden.
Workout of the day (WOD) 5 rounds for time of: 20 Wallball shots, 20lbs/14lbs 15 Burpees
Workout of the day (WOD) Bench press 5-5-5-5-5
Workout of the day (WOD) 20 min AMRAP of: 5 Strict handstand push-ups 10 Strict knees-to-elbows 15 Pistols, alternating
Workout of the day (WOD) 15-12-9-6 and 3 reps for time of: Calorie assault bike Dumbbell squats, 22,5kg/15kg
Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100-meter Sprint Then, 5 minutes to find a 1RM Partner deadlift
Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100-meter Sprint Then, 5 minutes to find a 1RM Partner deadlift
