Workout of the day (WOD) Power clean 10-5-3-1-1-1-3-5-10
Workout of the day (WOD) 10 rounds, each for time, of: 100m Sprint *Rest 90 seconds
Workout of the day (WOD) “Christine” 3 rounds for time of: 500m Row 12 Deadlifts, bodyweight 21 Box jumps, 20”
Workout of the day (WOD) “Cindy XXX” 20 min AMRAP of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats
Workout of the day (WOD) Geen WOD i.v.m. Level 2 Lesrooster vandaag: 8.30 – 11.30 OPEN GYM (kleine ruimte) 11.30 – 12.30 YOGA (kleine ruimte)
Workout of the day (WOD) Geen lessen i.v.m. CrossFit Level 2 course In verband met de CrossFit level 2 course die bij ons in de box plaatsvindt dit weekend, komen alle lessen op zaterdag en zondag te vervallen. Als vervangende activiteit gaan we van 10:00 uur tot 12:30 uur Footgolfen bij de FOOTgolf Nederland (30 […]
Workout of the day (WOD) For time: 100 Thrusters, 60kg/42,5kg * Every minute on the minute, perform 20 double-unders.
Workout of the day (WOD) Back squat 3-3-3-3-3
Workout of the day (WOD) For time: 1000m Row Then, 10 rounds of: 3 Muscle-ups 3 Power snatches, 60kg/42,5kg Then, 1000m Row
Workout of the day (WOD) 3 rounds for time of: 800m Run 50 Push-ups 50 Walking lunges 50 Sit-ups
