Workout of the day (WOD) For distance: Run 35 minutes
Workout of the day (WOD) For distance: Run 35 minutes
Workout of the day (WOD) 5 rounds of: 3 min AMRAP of: 3 Push jerks, 70kg/47,5kg 6 Chest-to-bar pull-ups 9 Box jumps, 24”/20” * Rest 1 minute in between rounds.
Workout of the day (WOD) “Wilmot” 6 rounds for time of: 50 Air squats 25 Ring dips
Workout of the day (WOD) Snatch deadlift 3-3-3-3-3 Snatch push press 3-3-3-3-3
Workout of the day (WOD) 10 min AMRAP of: 100 Double-unders 50 Sit-ups 25 Kettlebell swings, 24kg/16kg
Workout of the day (WOD) 3 rounds for time of: 400m Run 15 Thrusters, 52,5kg/35kg
Workout of the day (WOD) 15 min AMRAP of: 15 Sumo deadlift high pull, 30kg/20kg 15 Burpees
Workout of the day (WOD) 15 min AMRAP of: 15 Sumo deadlift high pull, 30kg/20kg 15 Burpees
Workout of the day (WOD) For time: 100 Double-unders 80 Wallball shots, 20lbs/14lbs 60 Toes-to-bar 40 One arm dumbbell overhead lunges, 22,5kg/15kg 20 Bar muscle-ups
