Workout of the day (WOD) For time: 2000m Row 100 Wallball shots, 20lbs/14lbs 20 Muscle-ups
Workout of the day (WOD) Back squat 7-7-7-7-7
Workout of the day (WOD) For time: 200 Double-unders 100 Dumbbell power snatches, 22,5kg/15kg 200 Double-unders
Workout of the day (WOD) “Small” 3 rounds for time of: 1000m Row 50 Burpees 50 Box jumps, 24”/20” 800m Run
Workout of the day (WOD) “Small” 3 rounds for time of: 1000m Row 50 Burpees 50 Box jumps, 24”/20” 800m Run
Workout of the day (WOD) Clean and jerk 1-1-1-1-1-1-1
Workout of the day (WOD) 6 min AMRAP of: 8 Power snatches, 42,5kg/30kg 10/7 Calories Assault bike
Workout of the day (WOD) For time: 25 Handstand push-ups 50 Toes-to-bar 800m Run 75 Push press, 35kg/25kg 150 Double-unders
Workout of the day (WOD) 5 rounds for time of: 200m Row 10 Pull-ups 10 Push-ups
Workout of the day (WOD) “Death by Front squat” With a continuously running clock perform: 1 Front squat, 1x bodyweight in the first minute 2 Front squats, 1x bodyweight in the second minute 3 Front squats, 1x bodyweight in the third minute … Continuing this for as long as you are able.
