Workout of the day (WOD) For time: Female athletes complete: 20 rope climbs (pair) 40-cal. row (each) 60 snatches, 95 lb. (pair) Then, male athletes complete: 20 rope climbs (pair) 40-cal. row (each) 60 snatches, 135 lb. (pair)
Workout of the day (WOD) 3 rounds for time of: 500m Row 50 Sit-ups 25 Toes-to-bar
Workout of the day (WOD) With a 10 minute running clock, perform: 50/35 Calorie assault bike Then, AMRAP of: 10 Power cleans, 60kg/42,5kg 10 Burpees over-the-bar
Workout of the day (WOD) Hang snatch 1-1-1-1-1 Overhead squat 3-3-3-3-3
Workout of the day (WOD) “Chelsea” Every minute for 30 minutes do: 5 Pull-ups 10 Push-ups 15 Squats
Workout of the day (WOD) 4 rounds, each for time, of: 800m Run Rest as needed between efforts
Workout of the day (WOD) “Lynne” 5 rounds for max reps of: Bench press, 1x bodyweight Pull-ups
Workout of the day (WOD) “Lynne” 5 rounds for max reps of: Bench press, 1x bodyweight Pull-ups
Workout of the day (WOD) For time: 30 Squat cleans, 60kg/42,5kg
Workout of the day (WOD) For time: 45 Ring dips 400m Run 45 Handstand push-ups 400m Run 45 Push-ups 400m Run
